New personal record – again. Just as last time, it was on my dead-lift. I surprised myself by doing 180 kg. The form was good and it went pretty smoothly. I also tried to do 190 as I felt I had more in the tank, but I failed. All in all I’m pretty satisfied. Not the fastest progress seen, but …

For some time I have been at a plateau at around 160 kilo. in deadlift. More than that and my grip fails. It simply slips out of my hand. The other day I was doing my usual sets of 140 and had a really good feeling. So I thought “Why not give it a shot?” and loaded 30 more kilo …